Healthy Pumpkin Cookies

• doses: 24 servings
• tempo ativo: 10 minutes
• tempo total: 25 minutes

Ingredientes

1 can pumpkin purée (15 ounces)

1/2 cup unsweetened applesauce

3/4 cup granulated sugar

1/4 cup brown sugar

3/4 teaspoon vanilla extract

2 cups whole-wheat flour

1 teaspoon baking soda

1 teaspoon baking powder

1/4 teaspoon salt

2 1/4 teaspoons pumpkin pie spice

1 1/2 cup dark chocolate chips

Instruções

Preheat the oven to 350°F and line a baking sheet with parchment paper.

In a bowl, mix pumpkin purée, applesauce, sugars, and vanilla until blended.

In a separate bowl, whisk together the flour, baking soda, baking powder, salt, and pumpkin pie spice.

Gradually add the dry ingredients to the wet, mixing until just combined.

Fold the dark chocolate chips into the batter.

Drop the batter by rounded tablespoons onto the prepared baking sheet, spacing them about 2 inches apart.

Bake for 12-15 minutes, or until the edges are lightly browned.

Allow the cookies to cool on the baking sheet for 2 minutes before transferring them to a wire rack to cool completely.

Informação Nutricional

• Calorias: 136 kcal
• Gordura Total: 5 g
• Gordura Saturada: 3 g
• Gordura Insaturada: 2.4 g
• Colesterol: 0.1 mg
• Sódio: 373 mg
• Carboidratos Totais: 21 g
• Fibra Alimentar: 2 g
• Açúcares Totais: 12 g
• Proteína: 2 g