One Pan Swedish Meatballs and Noodles

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 30 minutes

Ingredientes

1 lb beef meatballs (store bought frozen or homemade)

3 cups low sodium beef broth

¾ cup half and half or heavy cream

1 tablespoon Worcestershire sauce

2 cloves garlic (minced)

1 teaspoon dried parsley

1 teaspoon salt

¼ teaspoon dried thyme

¼ teaspoon fresh cracked black pepper

3 cups extra broad egg noodles (about 140 grams)

1-2 tablespoons corn starch (optional)

Instruções

In a large deep skillet, combine meatballs, broth, cream, Worcestershire sauce, garlic, parsley, salt, thyme and pepper.

Bring to a simmer over medium-high heat.

Add the egg noodles and stir to combine. Cover, reduce heat to medium-low, and simmer just until al dente (about 10 minutes), stirring occasionally.

To thicken sauce (if desired), stir together equal parts corn starch and water and stir into the skillet while cooking, stirring vigorously.

Taste and adjust seasonings as desired. Serve.

Informação Nutricional

• Tamanho da Dose: 322 g
• Calorias: 492 kcal
• Gordura Total: 31 g
• Gordura Saturada: 12 g
• Gordura Insaturada: 16 g
• Gordura Trans: 0.02 g
• Colesterol: 121 mg
• Sódio: 1064 mg
• Carboidratos Totais: 26 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 3 g
• Proteína: 28 g