Umami
Umami

Dinner

Slow Cooker Chicken Curry

6 servings

doses

5 minutes

tempo ativo

4 hours 5 minutes

tempo total

Ingredientes

1 tbsp olive oil

1 large shallot (minced)

3 garlic cloves (minced)

1 red bell pepper (diced, seeds removed)

2 medium sweet potatoes (peeled and diced)

2 boneless skinless chicken thighs (diced)

2 tsp curry powder

1 tsp garam masala

1 tsp cumin

1/2 tsp salt

1/2 tsp turmeric

1/4 tsp coriander

14 oz. coconut milk

14 oz. tomato sauce (canned)

cilantro for garnish

Instruções

Heat olive oil in a skillet over medium heat, then add the shallot and garlic and sauté for 2-3 minutes; transfer to your slow cooker.

Add the remaining ingredients to your slow cooker, then stir everything together. Cook on HIGH for 4 hours. The chicken should fall apart easily, but if you want, you can remove it and cut it into larger chunks.

Serve over rice and top with fresh cilantro. Enjoy!

Informação Nutricional

Tamanho da Dose

-

Calorias

287 kcal

Gordura Total

18 g

Gordura Saturada

13 g

Gordura Insaturada

4 g

Gordura Trans

0.01 g

Colesterol

36 mg

Sódio

593 mg

Carboidratos Totais

23 g

Fibra Alimentar

4 g

Açúcares Totais

6 g

Proteína

11 g

6 servings

doses

5 minutes

tempo ativo

4 hours 5 minutes

tempo total
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