Bangers and Smashers
Roasted Beets and Labneh
6 servings
doses20 minutes
tempo ativo1 hour 5 minutes
tempo totalIngredientes
4 bunches beets (2 to 3 pounds should be plenty), half orange and half red
2 shallots, peeled and sliced into quarters
¼ cup extra-virgin olive oil
1 teaspoon red pepper flakes
Salt and freshly ground black pepper
2 cups labneh (labneh is extra-thick Greek yogurt—see notes for details)
2 to 3 tablespoons basil vinaigrette (below)
1 to 2 ripe avocados, pitted, peeled and sliced into wedges or chunks
Fresh mint leaves
Fresh dill leaves
Flaky sea salt (or kosher salt)
1 shallot, roughly chopped
2 cups (95 grams) tightly packed fresh basil leaves (stems removed)
1 clove garlic
½ teaspoon red pepper flakes
½ cup extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon kosher salt, plus more as needed
Freshly ground black pepper
Instruções
Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper.
Scrub and trim the beets and slice them into wedges (about ½ to ¾-inch thick on the widest edge). Toss the beets and shallots with the olive oil and season with the red pepper flakes (go easy on the flakes if you’re sensitive to spice), salt and pepper. Transfer the seasoned beets and shallots to the prepared baking sheet (it’s ok if they overlap) and roast for 40 to 50 minutes, until fork tender. Remove from the oven and set aside to come to room temperature.
To make the basil vinaigrette: In a high-powered blender or food processor, combine the shallot, basil, garlic, red pepper flakes, olive oil, red wine vinegar, and salt. Blend for 1 minute, or until very smooth. Season to taste with salt and pepper.
Spread the labneh on a large platter, dollop with basil vinaigrette, and scatter with the beets and avocado wedges. Sprinkle with fresh mint leaves, dill, and flaky salt (don’t hold back) and serve.
Informação Nutricional
Tamanho da Dose
-
Calorias
271
Gordura Total
18.7 g
Gordura Saturada
3.9 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
9.3 mg
Sódio
574.2 mg
Carboidratos Totais
19.4 g
Fibra Alimentar
5.5 g
Açúcares Totais
13.1 g
Proteína
9.3 g
6 servings
doses20 minutes
tempo ativo1 hour 5 minutes
tempo total