Harissa Butter Beans

• doses: 3 servings
• tempo ativo: 20 minutes
• tempo total: 30 minutes

Ingredientes

1 tin (400g) butter beans, drained

1 white onion, diced

2 cloves of garlic, minced

1 tbsp olive oil

1 ½ tbsp harissa paste

200ml tomato passata

1 tsp smoked paprika

1 tsp flaky salt

1 tsp black pepper

120ml heavy cream

2 tbsp jarred sweet picante peppers OR 1 roasted red pepper, diced

1 lemon, juice and zest

2 tbsp soft cheese

1 handful of fresh parsley, chopped

Instruções

Start by heating the olive oil in a pan, the add your diced onion. Saute for 5-6 minutes.

Add the minced garlic and diced peppers, then add the seasonings and cook for another minute before adding the passata and the harissa paste.

Add the butter beans.

Pour in the cream, and stir togerther on a low simmer for 5 minutes for a smooth and silky sauce.

Squeeze over the lemon juice.

Allow everything to simmer for 15 minutes or until the sauce has thickened.

Serve the beans with a spoonful of soft cheese, fresh chopped parsley, black pepper, and lemon zest.

Notas

add chopped frozen spinach

can also use any type of white bean

Informação Nutricional

• Tamanho da Dose: 1
• Calorias: 373
• Gordura Total: 25 g
• Gordura Saturada: 11 g
• Gordura Insaturada: 11 g
• Gordura Trans: 1 g
• Colesterol: 51 mg
• Sódio: 1328 mg
• Carboidratos Totais: 35 g
• Fibra Alimentar: 8 g
• Açúcares Totais: 14 g
• Proteína: 9 g