One Skillet Chicken and Rice

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 55 minutes

Ingredientes

8 chicken drumsticks

2 tbsp Cajun seasoning

3 tbsp yogurt

1 tbsp olive oil

1 tbsp unsalted butter

1 red onion (finely chopped)

4 garlic cloves (minced)

1 large red bell pepper (chopped)

1 tsp salt

1 tsp black pepper

1 tsp sweet paprika

1 tsp dried oregano

½ tsp chili flakes

2 tbsp tomato paste

1 cup white rice

3 ½ cups chicken broth

Instruções

seasoning

In a big bowl, combine Cajun seasoning with yogurt. Add drumsticks and massage the chicken with the yogurt mixture. Set aside.

chopping

In the meantime, deseed and chop the bell pepper, finely chop the red onion and mince the garlic.

searing

Heat oil and butter in a large ovenproof skillet or pot over medium. Add drumsticks and cook 5 minutes per side, until golden brown. Remove from skillet onto a clean plate.

sautéing

Add onion, garlic and pepper, cook for 3 minutes. Add salt, pepper, paprika, oregano and chili flakes. Stir in tomato paste, then add rice and stir until incorporated.

simmering

Pour in chicken broth and bring to a boil. Reduce heat to the lowest, cover and simmer for 8 minutes or until most of the liquid is absorbed by the rice. Add more broth if needed.

preheating

In the meantime, preheat the oven to 400°F/200°C.

cooking

Nestle chicken drumsticks into the rice, cover and simmer for 5 minutes.

baking

Remove the lid, transfer the skillet to the oven and bake, uncovered, for 20 minutes or until the chicken is cooked through. Enjoy!

Informação Nutricional

• Calorias: 510 kcal
• Gordura Total: 22 g
• Gordura Saturada: 7 g
• Gordura Insaturada: 13 g
• Gordura Trans: 0.2 g
• Colesterol: 149 mg
• Sódio: 820 mg
• Carboidratos Totais: 46 g
• Fibra Alimentar: 3 g
• Açúcares Totais: 3 g
• Proteína: 32 g