Dinner
Taco Salad
4 servings
doses35 minutes
tempo totalIngredientes
1 lb. ground beef
Kosher salt
Freshly ground black pepper
2 tbsp. taco seasoning
2 tbsp. tomato paste
2 c. (or more) vegetable oil
2 (4") corn tortillas, cut into 1/4" strips
2 heads romaine, chopped
2 1/2 c. halved cherry tomatoes
1 (15-oz.) can black beans, drained, rinsed
1 c. shredded cheddar
1/2 c. pico de gallo
1/4 c. chopped fresh cilantro
1/2 c. sour cream
Instruções
In a large cast-iron skillet over medium-high heat, cook beef, breaking up into small pieces with a wooden spoon; season with salt and pepper. Add taco seasoning, tomato paste, and 2 tablespoons water. Cook, stirring occasionally, until beef is browned and cooked through, about 5 minutes. Remove from heat.
Into another large skillet, pour oil to a depth of 1/2". Heat over medium-high heat until hot but not smoking. Fry tortilla strips until golden brown, about 2 minutes. Transfer to a paper towel-lined plate; immediately season with salt.
In a large bowl, season lettuce with a pinch of salt. Add tomatoes, beans, and beef and toss to combine. Top with cheese, pico de gallo, cilantro, and tortilla strips. Dollop with sour cream.
Informação Nutricional
Tamanho da Dose
-
Calorias
1682
Gordura Total
152 g
Gordura Saturada
24 g
Gordura Insaturada
-
Gordura Trans
2 g
Colesterol
125 mg
Sódio
2026 mg
Carboidratos Totais
31 g
Fibra Alimentar
18 g
Açúcares Totais
12 g
Proteína
39 g
4 servings
doses35 minutes
tempo total