Umami
Umami

Desserts

Healthy Quinoa Chocolate Crisps (5 Ingredients)

20 servings

doses

1 hour

tempo ativo

1 hour

tempo total

Ingredientes

3 tablespoons Coconut oil

1 teaspoon Vanilla extract

2 cups Puffed quinoa

1/3 cup Desiccated/shredded coconut

8 ⅘ oz Dark chocolate

Instruções

Chop the chocolate and place in heatproof bowl, add coconut oil and place the bowl over a double boiler (a pot with simmering water).

Melt the chocolate completely and remove from heat.

Add vanilla extract, puffed quinoa and desiccated coconut. Mix until well combined.

Using an ice cream scooper or a regular spoon to scoop about 18-20 equal sized cookies on a baking sheet lined with parchment paper.

Place the cookies in the fridge for about 1 hour or until set.

Store in the fridge until ready to serve.

Informação Nutricional

Tamanho da Dose

-

Calorias

165 kcal

Gordura Total

9 g

Gordura Saturada

6 g

Gordura Insaturada

3 g

Gordura Trans

0.004 g

Colesterol

0.4 mg

Sódio

4 mg

Carboidratos Totais

17 g

Fibra Alimentar

3 g

Açúcares Totais

3 g

Proteína

3 g

20 servings

doses

1 hour

tempo ativo

1 hour

tempo total
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