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Bolig Family Recipes

Air Fryer Buffalo Chicken Breasts

4 servings

doses

5 minutes

tempo ativo

1 hour 15 minutes

tempo total

Ingredientes

2 chicken breasts (boneless)

⅓ cup buffalo wing sauce

1 tablespoons honey

1 teaspoon garlic powder

1 tablespoons oil

1 teaspoon salt

½ teaspoon black pepper

¼ cup buffalo wing sauce

2 tablespoons blue cheese

Instruções

Slice the chicken breast in half lengthwise so you have 2 thinner pieces.

Mix the buffalo wing sauce, honey, garlic powder, oil, salt, and pepper in a large bowl. Stir well, then add the chicken pieces and let them marinate in the fridge for 1 hour.

Put the chicken pieces in a single layer in the air fryer. Air fry at 380 degrees F for 10-12 minutes.

Use a meat thermometer to ensure the chicken has reached 165 degrees F internally.

Brush the chicken with more Buffalo wing sauce and garnish with blue cheese if desired.

Informação Nutricional

Tamanho da Dose

-

Calorias

191 kcal

Gordura Total

7 g

Gordura Saturada

2 g

Gordura Insaturada

4 g

Gordura Trans

0.03 g

Colesterol

75 mg

Sódio

1827 mg

Carboidratos Totais

5 g

Fibra Alimentar

0.1 g

Açúcares Totais

4 g

Proteína

25 g

4 servings

doses

5 minutes

tempo ativo

1 hour 15 minutes

tempo total
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