Bolig Family Recipes
Air Fryer Buffalo Chicken Breasts
4 servings
doses5 minutes
tempo ativo1 hour 15 minutes
tempo totalIngredientes
2 chicken breasts (boneless)
⅓ cup buffalo wing sauce
1 tablespoons honey
1 teaspoon garlic powder
1 tablespoons oil
1 teaspoon salt
½ teaspoon black pepper
¼ cup buffalo wing sauce
2 tablespoons blue cheese
Instruções
Slice the chicken breast in half lengthwise so you have 2 thinner pieces.
Mix the buffalo wing sauce, honey, garlic powder, oil, salt, and pepper in a large bowl. Stir well, then add the chicken pieces and let them marinate in the fridge for 1 hour.
Put the chicken pieces in a single layer in the air fryer. Air fry at 380 degrees F for 10-12 minutes.
Use a meat thermometer to ensure the chicken has reached 165 degrees F internally.
Brush the chicken with more Buffalo wing sauce and garnish with blue cheese if desired.
Informação Nutricional
Tamanho da Dose
-
Calorias
191 kcal
Gordura Total
7 g
Gordura Saturada
2 g
Gordura Insaturada
4 g
Gordura Trans
0.03 g
Colesterol
75 mg
Sódio
1827 mg
Carboidratos Totais
5 g
Fibra Alimentar
0.1 g
Açúcares Totais
4 g
Proteína
25 g
4 servings
doses5 minutes
tempo ativo1 hour 15 minutes
tempo total