New Recipes
Crunchy French Onion Chicken
4 servings
doses10 minutes
tempo ativo30 minutes
tempo totalIngredientes
1 ⅓ cups French-fried onions, crushed
1 large egg, beaten
1 pound skinless, boneless chicken breast halves
Instruções
Gather all ingredients.
Preheat the oven to 400 degrees F (200 degrees C).
Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.
Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.
Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Informação Nutricional
Tamanho da Dose
-
Calorias
623 kcal
Gordura Total
40 g
Gordura Saturada
11 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
112 mg
Sódio
731 mg
Carboidratos Totais
32 g
Fibra Alimentar
-
Açúcares Totais
0 g
Proteína
28 g
4 servings
doses10 minutes
tempo ativo30 minutes
tempo total