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New Recipes

Crunchy French Onion Chicken

4 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

1 ⅓ cups French-fried onions, crushed

1 large egg, beaten

1 pound skinless, boneless chicken breast halves

Instruções

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C).

Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.

Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.

Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Informação Nutricional

Tamanho da Dose

-

Calorias

623 kcal

Gordura Total

40 g

Gordura Saturada

11 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

112 mg

Sódio

731 mg

Carboidratos Totais

32 g

Fibra Alimentar

-

Açúcares Totais

0 g

Proteína

28 g

4 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total
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