Chicken parma meatballs

• doses: 4 servings
• tempo ativo: 20 minutes
• tempo total: 50 minutes

Ingredientes

500g chicken mince

1 egg

1 cup breadcrumbs

1 tsp oregano

1 tsp thyme

1 tsp garlic powder

1 tsp onion powder

750ml tomato passata

1 cup water

1 tsp oregano

1 tsp thyme

1 tsp garlic powder

1 tsp onion powder

½ cup breadcrumbs

250g pizza cheese

Instruções

Mix all the meatball ingredients together really well.

In an ovenproof pan, add the sauce ingredients and mix.

Roll the chicken mixture into 8 large balls and place them into the sauce.

Spoon some sauce over each meatball.

Bake at 180°C for 20 minutes.

Spoon more sauce over the meatballs, then sprinkle with breadcrumbs and cheese.

Pop it back in the oven for 10 minutes until golden and bubbly.

That’s it! Serve with pasta, garlic bread, or just grab a fork and dig in!

Informação Nutricional

• Tamanho da Dose: 1
• Calorias: 517
• Gordura Total: 14 g
• Gordura Saturada: 3.8 g
• Gordura Trans: 0.1 g
• Colesterol: 165.3 mg
• Sódio: 1214.6 mg
• Carboidratos Totais: 48 g
• Fibra Alimentar: 7.2 g
• Açúcares Totais: 12.1 g
• Proteína: 52.2 g