Umami
Umami

Chicken Thighs with Artichoke Hearts and Feta Cheese

6 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

6 skinless boneless chicken thighs (excess fat removed)

6 oz jar marinated artichoke hearts

1 clove garlic (crushed)

1 tsp oregano

salt and fresh pepper

1/4 cup feta cheese

2 tbsp fresh chopped parsley

lemon juice (optional)

Instruções

Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.

After it's marinated, drain all liquid.

Add garlic, oregano, salt and pepper.

Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.

Top chicken with feta and broil an additional minute.

Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!

Informação Nutricional

Tamanho da Dose

1 thigh with artichokes

Calorias

114 kcal

Gordura Total

5 g

Gordura Saturada

1.5 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

70.5 mg

Sódio

204.5 mg

Carboidratos Totais

2 g

Fibra Alimentar

0.5 g

Açúcares Totais

-

Proteína

14.5 g

6 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.