Chicken and Rice Casserole

• doses: 6 servings
• tempo total: 1 hour 35 minutes

Ingredientes

2 1/2 pounds boneless skinless chicken thighs, cut into 1 into 1 1/2 inch pieces, patted dry

Salt and freshly ground pepper

4 tablespoons extra virgin olive oil, divided

1 medium onion, chopped

2 cloves garlic, minced

8 ounces cremini or button mushrooms, sliced

1/4 cup dry sherry or white wine

1 1/3 cups chicken stock (see Recipe Note)

1/2 cup sour cream

1/4 cup heavy cream

1 cup uncooked white rice, medium or long grain

1 1/2 teaspoons salt

1 teaspoon Italian seasoning

1 teaspoon poultry seasoning

1/2 teaspoon paprika

2 tablespoons chopped fresh parsley

Instruções

Preheat the oven to 375°F.

Brown the chicken: Heat 2 tablespoons of olive oil in a large sauté pan on medium high or high heat (hot enough to brown but not burn). Season the chicken pieces all over with salt and pepper. Working in batches, brown the chicken pieces on both sides, about 1 to 2 minutes per batch. Add a little more olive oil if needed with every batch. Remove chicken pieces and set aside in a bowl. The chicken does not have to be cooked through, only browned.

Sauté the onions and garlic: In the same sauté pan add 1 tablespoon olive oil. Lower the heat to medium, add the onions, and cook until translucent, about 3 minutes. Add the garlic; cook 30 seconds more. Remove onions and garlic to a shallow 9x13-inch casserole dish.

Sauté the mushrooms: Raise heat to medium high and add the sliced mushrooms. Dry sauté the mushrooms (don't add butter or oil), allowing them to brown lightly and release some of their moisture. Add the mushrooms to the casserole dish.

Make the sauce: Add 1/4 cup dry sherry or dry white wine to the pan to deglaze it, scraping off the browned bits from the bottom. (At this point, if you are making ahead, reduce the sherry to 1 tablespoon and pour off into the casserole dish. Refrigerate cooked onions, garlic, mushrooms, and browned chicken pieces until you are ready to make the casserole.) Let the sherry reduce to about 1 tablespoon, then add the chicken stock, and remove from heat. Stir in 1 1/2 teaspoons salt, the cream, and the sour cream.

Assemble the casserole: Add the uncooked rice to the casserole dish. Then pour the stock, sherry, cream, and sour cream mixture over the rice. Add the Italian and poultry seasonings (or fresh herbs) and paprika to the dish. Stir the rice, onion, mushroom, and herb mixture so that they are evenly distributed in the casserole dish. Place the chicken pieces on top of the rice mixture (in a single layer if you can, they will be crowded). You can add 1 cup of frozen, unthawed peas in with the rice when you assemble the casserole. Because of the wine, the peas won't stay bright green, but they are still tasty.Simply Recipes / Michelle BeckerSimply Recipes / Michelle Becker

Bake: Cover the casserole dish tightly with aluminum foil. Bake in a 375°F oven for 45 minutes and then remove foil. If the casserole still has too much liquid, let it cook a few minutes more, uncovered, until the excess liquid has evaporated away.

Serve: Sprinkle with fresh parsley before serving.

Informação Nutricional

• Tamanho da Dose: Serves 6 (with leftovers
• Calorias: 624 kcal
• Gordura Total: 32 g
• Gordura Saturada: 10 g
• Gordura Insaturada: 0 g
• Colesterol: 255 mg
• Sódio: 1062 mg
• Carboidratos Totais: 34 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 3 g
• Proteína: 51 g