Sweet Chili Beef & Green Bean Bowls with Crispy Onions & Cil

• doses: 2 servings
• tempo total: 20 minutes

Ingredientes

¾ cup Jasmine Rice

6 ounce Green Beans

1 unit Lime

¼ ounce Cilantro

10 ounce Ground Beef

4 tablespoon Sweet Soy Glaze

1 ounce Sweet Thai Chili Sauce

1 unit Crispy Fried Onions

1 teaspoon Cooking Oil

2 tablespoon Butter

Salt

Pepper

½ teaspoon Sugar

Instruções

• In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

• Meanwhile, wash and dry produce. • Trim green beans if necessary; cut crosswise into 2-inch-long pieces. Quarter lime. Pick cilantro leaves from stems; roughly chop leaves.

• Heat a drizzle of oil in a large pan over medium-high heat. Add beef*; season with salt and pepper. Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3-4 minutes. • Break up meat into pieces and continue cooking until beef is cooked through, 2-4 minutes more. TIP: If there’s excess grease in your pan, carefully pour it out.

• While beef cooks, in a medium microwave-safe bowl, add green beans and a splash of water; cover with plastic wrap. Microwave until tender, 1-2 minutes. TIP: No microwave? No problem! Steam beans in a small pot with a splash of water until just tender, 5-7 minutes. • Carefully drain any excess water.

• To pan with beef, stir in cooked green beans, chili sauce, 2½ TBSP sweet soy glaze (be sure to measure), ½ tsp sugar, and 1 TBSP butter. (For 4 servings, use 5 TBSP sweet soy glaze, 1 tsp sugar, and 2 TBSP butter.) Cook, stirring, until beef mixture is thoroughly coated, 1-2 minutes. • Remove from heat and stir in a squeeze of lime juice to taste.

• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper. • Divide rice between bowls and top with beef mixture. Sprinkle with crispy fried onions and chopped cilantro. Serve with any remaining lime wedges on the side.

Informação Nutricional

• Calorias: 910 kcal
• Gordura Total: 44 g
• Gordura Saturada: 21 g
• Colesterol: 125 mg
• Sódio: 940 mg
• Carboidratos Totais: 97 g
• Fibra Alimentar: 3 g
• Açúcares Totais: 24 g
• Proteína: 29 g