SOUP
Creamy Crab and Shrimp Seafood Bisque
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doses15 minutes
tempo ativo45 minutes
tempo totalIngredientes
8 oz shrimp, peeled and deveined
8 oz crab meat, picked over for shells
2 tablespoons unsalted butter
1 small onion, finely chopped
2 cloves garlic, minced
1 celery stalk, finely chopped
1 carrot, finely chopped
2 tablespoons all-purpose flour
2 cups seafood stock (or chicken stock)
1 cup heavy cream
1/2 cup whole milk
1/4 cup dry sherry (optional)
1 tablespoon tomato paste
1 teaspoon Old Bay seasoning
1/4 teaspoon cayenne pepper (optional for heat)
Salt and pepper to taste
Fresh chives or parsley, chopped for garnish
Instruções
Sauté the Vegetables: In a large pot, melt the butter over medium heat. Add the chopped onion, celery, and carrot. Cook for about 5 minutes, until the vegetables are softened.
Add the minced garlic and cook for another minute until fragrant.
Make the Roux: Sprinkle the flour over the sautéed vegetables and stir to coat. Cook the flour for 2-3 minutes, stirring constantly, until it’s lightly browned.
Add the Liquids: Gradually whisk in the seafood stock, ensuring no lumps form. Add the tomato paste, Old Bay seasoning, and cayenne pepper if using.
Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to develop.
Blend the Bisque: If you prefer a smoother bisque, use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches, then return it to the pot.
Add the Cream, Milk, and Sherry: Stir in the heavy cream, milk, and dry sherry (if using). Reduce the heat to low and simmer the bisque for another 5 minutes.
Add the Seafood: Stir in the shrimp and crab meat. Cook for 5-7 minutes, or until the shrimp are pink and cooked through.
Season and Serve: Taste the bisque and adjust the seasoning with salt and pepper as needed.
Ladle the bisque into bowls and garnish with chopped chives or parsley.
Informação Nutricional
Tamanho da Dose
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Calorias
320 kcal
Gordura Total
20g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
600mg
Carboidratos Totais
15g
Fibra Alimentar
-
Açúcares Totais
-
Proteína
22g
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doses15 minutes
tempo ativo45 minutes
tempo total