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Umami

New Recipes

Emergency Chicken

2 servings

doses

5 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

1 tablespoon butter

⅔ cup barbeque sauce

1 tablespoon Worcestershire sauce

⅔ teaspoon garlic powder

1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips

Instruções

Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.

Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.

Informação Nutricional

Tamanho da Dose

-

Calorias

530 kcal

Gordura Total

13 g

Gordura Saturada

6 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

191 mg

Sódio

1201 mg

Carboidratos Totais

33 g

Fibra Alimentar

1 g

Açúcares Totais

23 g

Proteína

66 g

2 servings

doses

5 minutes

tempo ativo

15 minutes

tempo total
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