New Recipes
Emergency Chicken
2 servings
doses5 minutes
tempo ativo15 minutes
tempo totalIngredientes
1 tablespoon butter
⅔ cup barbeque sauce
1 tablespoon Worcestershire sauce
⅔ teaspoon garlic powder
1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
Instruções
Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
Informação Nutricional
Tamanho da Dose
-
Calorias
530 kcal
Gordura Total
13 g
Gordura Saturada
6 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
191 mg
Sódio
1201 mg
Carboidratos Totais
33 g
Fibra Alimentar
1 g
Açúcares Totais
23 g
Proteína
66 g
2 servings
doses5 minutes
tempo ativo15 minutes
tempo total