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Bolig Family Recipes

Air Fryer Chicken Tenders

4 servings

doses

5 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

12 chicken tenders (1 1/4 lbs)

2 large eggs (beaten)

1 teaspoon kosher salt

black pepper (to taste)

1/2 cup seasoned breadcrumbs*

1/2 cup seasoned panko*

olive oil spray

lemon wedges (for serving)

Instruções

Season chicken with salt and pepper.

Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.

Preheat air fryer to 400F.

In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Informação Nutricional

Tamanho da Dose

3 tenders

Calorias

291 kcal

Gordura Total

7 g

Gordura Saturada

2 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

197 mg

Sódio

653 mg

Carboidratos Totais

16.5 g

Fibra Alimentar

1 g

Açúcares Totais

1.5 g

Proteína

38.5 g

4 servings

doses

5 minutes

tempo ativo

35 minutes

tempo total
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