Bolig Family Recipes
Air Fryer Chicken Tenders
4 servings
doses5 minutes
tempo ativo35 minutes
tempo totalIngredientes
12 chicken tenders (1 1/4 lbs)
2 large eggs (beaten)
1 teaspoon kosher salt
black pepper (to taste)
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges (for serving)
Instruções
Season chicken with salt and pepper.
Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
Preheat air fryer to 400F.
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
Informação Nutricional
Tamanho da Dose
3 tenders
Calorias
291 kcal
Gordura Total
7 g
Gordura Saturada
2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
197 mg
Sódio
653 mg
Carboidratos Totais
16.5 g
Fibra Alimentar
1 g
Açúcares Totais
1.5 g
Proteína
38.5 g
4 servings
doses5 minutes
tempo ativo35 minutes
tempo total