Bolig Family Recipes
Air Fryer Haddock
4 servings
doses4 minutes
tempo ativo12 minutes
tempo totalIngredientes
1 lb Haddock (about 3 fillets)
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1/2 to 1 teaspoon paprika
Instruções
Prepare the fish fillets
Mix seasoning to make the fish seasoning blend and set aside. Pat Haddock fillets dry with paper towels.
Brush with oil, sprinkle seasoning generously on the haddock, flip over and repeat process.
Air Frying the Haddock fillets
Gently place fillets in the air fryer, do not over crowd, its ok if its over lapping slightly
Air fry at 350°F / 180°C for 8 to 10 mins. I didn't need to flip the fillets.
Informação Nutricional
Tamanho da Dose
-
Calorias
88 kcal
Gordura Total
1 g
Gordura Saturada
1 g
Gordura Insaturada
2 g
Gordura Trans
1 g
Colesterol
61 mg
Sódio
242 mg
Carboidratos Totais
1 g
Fibra Alimentar
1 g
Açúcares Totais
1 g
Proteína
19 g
4 servings
doses4 minutes
tempo ativo12 minutes
tempo total