Umami
Umami

Bolig Family Recipes

Air Fryer Haddock

4 servings

doses

4 minutes

tempo ativo

12 minutes

tempo total

Ingredientes

1 lb Haddock (about 3 fillets)

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon cayenne pepper

1/2 to 1 teaspoon paprika

Instruções

Prepare the fish fillets

Mix seasoning to make the fish seasoning blend and set aside. Pat Haddock fillets dry with paper towels.

Brush with oil, sprinkle seasoning generously on the haddock, flip over and repeat process.

Air Frying the Haddock fillets

Gently place fillets in the air fryer, do not over crowd, its ok if its over lapping slightly

Air fry at 350°F / 180°C for 8 to 10 mins. I didn't need to flip the fillets.

Informação Nutricional

Tamanho da Dose

-

Calorias

88 kcal

Gordura Total

1 g

Gordura Saturada

1 g

Gordura Insaturada

2 g

Gordura Trans

1 g

Colesterol

61 mg

Sódio

242 mg

Carboidratos Totais

1 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

19 g

4 servings

doses

4 minutes

tempo ativo

12 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.