Recipes
Barbecue Chicken and Sweet Potato Hash
2 servings
doses10 minutes
tempo ativo35 minutes
tempo totalIngredientes
1/4 cup chopped onions
2 cloves garlic, minced
1 1/2 Tbsp olive oil, divided
1 1/2 cups peeled, cubed sweet potatoes
1 cup shredded rotisserie chicken (without skin)
1 (6-oz) pkg baby spinach
1/4 tsp salt
1/4 tsp pepper
2 large eggs
3 Tbsp spicy barbecue sauce, heated (such as Stubb's)
Instruções
Cook onions and garlic in 1 Tbsp hot oil in large cast-iron skillet 5 to 6 minutes or until tender.
Add potatoes; cover and cook, without stirring, 6 to 8 minutes. Stir and cook 6 to 8 minutes or until browned.
Add chicken, spinach, salt, and pepper. Cook 3 to 4 minutes or until spinach is wilted and potatoes are tender.
Meanwhile, heat 1/2 Tbsp oil in a nonstick skillet. Crack eggs into skillet; sprinkle with desired amount of pepper. Cook 2 minutes per side or to desired doneness.
Divide chicken mixture between 2 plates. Drizzle with barbecue sauce; top with eggs.
Informação Nutricional
Tamanho da Dose
-
Calorias
424
Gordura Total
-
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
-
Carboidratos Totais
-
Fibra Alimentar
-
Açúcares Totais
-
Proteína
-
2 servings
doses10 minutes
tempo ativo35 minutes
tempo total