Gochujang Chicken

• tempo total: 30 minutes

Ingredientes

This is my series where I show you 30 of my favourite high protein recipes that contain at least 30g of protein and can be made within 30 minutes 👏🏻 perfect it you’re looking for convenient, high protein recipes this new years, so make sure to follow along to catch all the recipes ❤️🔥

RECIPE BELOW - serves 1, but double the quantity for more

Gather

300g boneless chicken thighs

1 tbsp gochujang

1 tbsp sesame oil

1 1/2 tbsp soy sauce

1 tbsp honey

1 garlic clove, grated

Approx 2g ginger, grated

Instruções

Prepare the sauce by combining all the ingredients listed above in a mixing  bowl.

Place the chicken thighs in the mixing bowl and coat them in the sauce well.

Once coated, place the chicken in the air fryer on either  grill mode at 190 degrees Celsius. This ensures perfectly crispy chicken, while still being juicy and tender on the inside. Grill in the air fryer for 17-18 minutes, turning halfway through. Or, if using the standard air fryer mode, air fry at 190 degrees Celsius for 12-14 minutes, turning halfway through.

Serve on a bed of rice, with sliced cucumber and finely chopped spring onions.