Umami
Umami

Dinners

Baked Lemon Pepper Chicken Breasts

4 servings

doses

5 minutes

tempo ativo

27 minutes

tempo total

Ingredientes

3 tbsp unsalted butter, (melted)

1/4 tsp salt

1 tbsp lemon pepper seasoning

1/2 tsp garlic powder

1/4 tsp onion powder

1 1/2 lbs boneless, skinless, chicken breasts, (sliced in half length-wise)

lemon slices

fresh parsley, (to garnish)

Instruções

Preheat oven to 450°F. Mix together the melted butter, salt, lemon-pepper seasoning, garlic powder, and onion powder together. Rub onto chicken breasts.

Place chicken into the oven and bake for 18 minutes. Remove baking dish from oven and place aluminum foil on top and bake for another 4-5 minutes.

Remove chicken breasts from oven and allow them to rest for 5 minutes and serve.

Informação Nutricional

Tamanho da Dose

1 chicken breast

Calorias

141 kcal

Gordura Total

9.6 g

Gordura Saturada

5.7 g

Gordura Insaturada

3.2 g

Gordura Trans

-

Colesterol

66.8 mg

Sódio

1217.9 mg

Carboidratos Totais

0.4 g

Fibra Alimentar

0.1 g

Açúcares Totais

-

Proteína

13.1 g

4 servings

doses

5 minutes

tempo ativo

27 minutes

tempo total
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