Dinners
Baked Lemon Pepper Chicken Breasts
4 servings
doses5 minutes
tempo ativo27 minutes
tempo totalIngredientes
3 tbsp unsalted butter, (melted)
1/4 tsp salt
1 tbsp lemon pepper seasoning
1/2 tsp garlic powder
1/4 tsp onion powder
1 1/2 lbs boneless, skinless, chicken breasts, (sliced in half length-wise)
lemon slices
fresh parsley, (to garnish)
Instruções
Preheat oven to 450°F. Mix together the melted butter, salt, lemon-pepper seasoning, garlic powder, and onion powder together. Rub onto chicken breasts.
Place chicken into the oven and bake for 18 minutes. Remove baking dish from oven and place aluminum foil on top and bake for another 4-5 minutes.
Remove chicken breasts from oven and allow them to rest for 5 minutes and serve.
Informação Nutricional
Tamanho da Dose
1 chicken breast
Calorias
141 kcal
Gordura Total
9.6 g
Gordura Saturada
5.7 g
Gordura Insaturada
3.2 g
Gordura Trans
-
Colesterol
66.8 mg
Sódio
1217.9 mg
Carboidratos Totais
0.4 g
Fibra Alimentar
0.1 g
Açúcares Totais
-
Proteína
13.1 g
4 servings
doses5 minutes
tempo ativo27 minutes
tempo total