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Bonnie’s Recipes

Creamy 5-Cup Fruit Salad

4 servings

doses

4 hours 10 minutes

tempo ativo

4 hours 10 minutes

tempo total

Ingredientes

1 (10-ounce) can pineapple chunks (about 1 cup) (drained)

1 (11-ounce) can mandarin oranges (about 1 cup) (drained)

1 medium apple (cored and chopped (about 1 cup)

1 cup grapes (halved)

1/2 cup sour cream (light or regular)

1/2 cup sweetened shredded coconut

Instruções

Combine the fruit in a large bowl, tossing well so the apple (and other fruit that likes to brown) can get coated in the pineapple and orange juice to prevent browning. Stir in the sour cream and coconut, gently tossing to coat.

Refrigerate for at least 4 hours prior to serving to allow the flavors to meld together. Serve chilled. You might notice that after a day or so of sitting in the fridge, quite a bit of liquid from the fruit pools at the bottom. If eating the leftovers, I like to gently pour some of this off before eating.

Informação Nutricional

Tamanho da Dose

-

Calorias

226 kcal

Gordura Total

10 g

Gordura Saturada

7 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

15 mg

Sódio

58 mg

Carboidratos Totais

36 g

Fibra Alimentar

3 g

Açúcares Totais

31 g

Proteína

2 g

4 servings

doses

4 hours 10 minutes

tempo ativo

4 hours 10 minutes

tempo total
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