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Baked BBQ Chicken with Sweet Potato and Cranberries

Name: Baked BBQ Chicken with Sweet Potato and Cranberries
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 2 servings
Cuisine: Chicken
Ingredients: 1 medium sweet potato; 3 medium carrots, peeled; 1 medium apple, peeled and cored; ½ medium sweet onion; 2 (5 ounce) skinless, boneless chicken breast halves; 2 tablespoons barbecue sauce; 1 cup dried cranberries

Chicken

One Pan

2 servings

doses

10 minutes

tempo ativo

1 hour 10 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 medium sweet potato

3 medium carrots, peeled

1 medium apple, peeled and cored

½ medium sweet onion

2 (5 ounce) skinless, boneless chicken breast halves

2 tablespoons barbecue sauce

1 cup dried cranberries

Instruções

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.

Pierce sweet potato several times with a fork, then cut in half. Place in a microwave-safe dish; pour in about 1/2 inch of water. Microwave on high for 10 minutes.

Meanwhile, chop carrots, apple, and onion; arrange in the bottom of the prepared baking dish.

Brush barbecue sauce on both sides of the chicken breasts and lay atop the vegetables.

Remove sweet potato from the microwave. Peel and discard skin. Cut sweet potato into large chunks; scatter into the baking dish. Sprinkle cranberries over top.

Bake in the preheated oven until chicken is tender and no longer pink in the center, 45 to 55 minutes. Remove from the oven and allow to cool for 5 minutes before serving.

Informação Nutricional

Tamanho da Dose

Calorias

319 kcal

Gordura Total

2 g

Gordura Saturada

1 g

Gordura Insaturada

0 g

Gordura Trans

Colesterol

68 mg

Sódio

353 mg

Carboidratos Totais

46 g

Fibra Alimentar

9 g

Açúcares Totais

22 g

Proteína

30 g