Umami
Umami

Best Oven Baked BBQ Chicken

6 servings

doses

10 minutes

tempo ativo

50 minutes

tempo total

Ingredientes

1 cup tomato sauce

1/4 cup molasses

2 tablespoons Worcestershire sauce

1 tablespoon hot sauce

¼ cup brown sugar

2 teaspoons cornstarch

1 teaspoon salt

2 1/2 teaspoons cajun seasoning

1 teaspoon smoked paprika

3 garlic cloves

3 pounds chicken (skin on, bone in)

Instruções

Preheat oven to 400 degrees. Lightly grease a baking sheet or 9x13 pan.

In a blender combine tomato sauce, molasses, worcestershire sauce, hot sauce, brown sugar, cornstarch, salt, cajun seasoning, paprika, and garlic.

Puree until smooth.

Transfer half of the sauce into a separate bowl and reserve for later. Brush remaining sauce onto chicken pieces.

Place chicken pieces into prepared pan. Bake at 400 degrees for 20 minutes, flip all pieces and baste with reserved sauce. Continue baking for another 20 minutes, or until chicken reaches an internal temperature of 165 degrees F.

Switch oven to broiler setting and broil, 2 to 3 minutes until sauce caramelizes. Serve hot.

Informação Nutricional

Tamanho da Dose

-

Calorias

585 kcal

Gordura Total

34 g

Gordura Saturada

9 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

170 mg

Sódio

881 mg

Carboidratos Totais

24 g

Fibra Alimentar

1 g

Açúcares Totais

21 g

Proteína

43 g

6 servings

doses

10 minutes

tempo ativo

50 minutes

tempo total
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