The Best Homemade Beef and Broccoli! High Protein, Lower in

Ingredientes

2 tsp sesame oil

1 tbsp minced garlic

1 tbsp minced ginger

300g lean beef, sliced (I use flank steak, but ground beef also works)

4 cups broccoli

1 onion, chopped

1/3 cup low sodium soy sauce

1/3 cup water (or any broth)

3 tbsp any sweetener (I use stevia brown sugar)

2 tsp corn starch + 2 tbsp water (arrow root starch works too)

toppings: sesame seeds chili flakes and pepper

Rice: I use 1/2 cup uncooked brown or white rice, which makes about 1 and a half to 2 cups of cooked rice.

Notes: if you have extra time, season your flank steak with 1 tsp cornstarch, 1 tbsp light soy sauce, 1 tbsp water, and 1 tbsp vinegar before cooking. This will give you extra tender meat.

Macros:

Without Rice: approx. 420 calories, 42g protein, 23g carbs, 20g fat (per serving of 2)

With Rice: approx. 580 calories, 45g protein, 55g carbs, 20.5g fat (per serving of 2)