Mediterranean Chicken Skewer Bowl

• doses: Adjustable recipes to de

Ingredientes

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Cooking settings 👨🍳

Oven: Bake at 200°C (400°F) for 20–25 minutes, flipping halfway.

Air Fryer: Cook at 200°C (400°F) for 12–15 minutes, flipping halfway.

Macros per serve:

50g protein

16g fat

76g carbs

673 calories per serve 🤤

Ingredients for 3 servings ⬇️

For the chicken skewers:

700g Chicken Thigh Fillets

3 Tbsp Greek Yoghurt

Few Sprigs of Fresh Dill

2 cloves of Garlic

1 Tsp Paprika

1 Tsp Cumin

1 Lemon

Salt & Pepper

For the pan-fried veggies:

1 Red Pepper

1 Yellow Pepper

1 Courgette

1/2 Red Onion

For the yoghurt sauce:

5 Tbsp Greek Yoghurt

1/2 Cucumber

Few Sprigs of Fresh Dill

1 Lemon

Also:

1 Cups Uncooked Rice