Umami
Umami

Salads/Dressings

Watermelon Feta Salad

8 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

8 pounds whole seedless watermelon, (chilled (about 12 cups of cubed fruit)

1/4 cup extra virgin olive oil

3 whole limes, (juiced)

1 1/2 teaspoons salt

3/4 teaspoon black pepper

1 cup fresh mint leaves, (chopped)

1 1/2 cups crumbled feta cheese (sheep's milk feta preferred)

Instruções

Note: This salad is best made just prior to serving. Prepare one hour or less before your meal.Cut rind from the watermelon, then chop the fruit into 1 inch chunks. Place chunks in a colander to drain as your chop.

In a small bowl, whisk together olive oil, fresh lime juice, salt, and black pepper to create a dressing.

Place watermelon in a large salad bowl. Pour dressing and chopped mint over the watermelon and toss gently to coat. Pour the crumbled feta into the salad bowl and stir gently to integrate the cheese into the salad. Serve.

Informação Nutricional

Tamanho da Dose

-

Calorias

274 kcal

Gordura Total

13 g

Gordura Saturada

5 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

25 mg

Sódio

756 mg

Carboidratos Totais

36 g

Fibra Alimentar

2 g

Açúcares Totais

29 g

Proteína

6 g

8 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total
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