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Emergency "Dump 'n Bake" Fried Rice

Name: Emergency "Dump 'n Bake" Fried Rice
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 5 servings
Ingredients: 1 1/2 cups long grain white rice (, UNCOOKED (Note 1); 2 cups chicken or veg stock (, low sodium); 1 1/2 tbsp light soy sauce (Note 2); 1 tbsp Chinese cooking wine (dry sherry, mirin or sake, Note 3); 2 garlic cloves (, minced with crusher (straight into pan); 2 cups frozen diced veg (carrots, peas, corn mix, Note 4 fresh veg); 1/4 tsp white pepper; 1 tbsp sesame oil; 1/2 cup green onion (, finely sliced (2 - 3 stems)

5 servings

doses

5 minutes

tempo ativo

55 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 1/2 cups long grain white rice (, UNCOOKED (Note 1)

2 cups chicken or veg stock (, low sodium)

1 1/2 tbsp light soy sauce (Note 2)

1 tbsp Chinese cooking wine (dry sherry, mirin or sake, Note 3)

2 garlic cloves (, minced with crusher (straight into pan)

2 cups frozen diced veg (carrots, peas, corn mix, Note 4 fresh veg)

1/4 tsp white pepper

1 tbsp sesame oil

1/2 cup green onion (, finely sliced (2 - 3 stems)

Instruções

Preheat oven to 200°C / 390°F (180°C fan).

Mix ingredients in baking dish: Place all Baked Fried Rice ingredients in a baking dish (~22 x 32cm / 9 x 13"). Stir, then spread rice evenly across pan.

Bake covered 40 min: Cover with foil. Bake 40 minutes.

Bake uncovered 15 min: Remove foil. Liquid should be absorbed, rice should be cooked (but will seem wet, will absorb and soften while resting).

Rest 10 min: Cover loosely with foil, stand for 10 minutes.

Fluff: Add green onion and sesame oil. Fluff rice with fork, marvel at how perfectly cooked the rice grains are. Serve!

Informação Nutricional

Tamanho da Dose

Calorias

454 kcal

Gordura Total

13 g

Gordura Saturada

2 g

Gordura Insaturada

10 g

Gordura Trans

Colesterol

Sódio

1016 mg

Carboidratos Totais

64 g

Fibra Alimentar

7 g

Açúcares Totais

1 g

Proteína

20 g