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Dinner [On My Radar] 🔎

Ham & Cheese Egg Cups

12 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

Cooking spray

12 slices ham

1 c. shredded cheddar

12 large eggs

Kosher salt

Freshly ground black pepper

Finely chopped fresh parsley, for serving

Instruções

Arrange a rack in center of oven; preheat to 400º. Grease a standard 12-cup muffin tin with cooking spray.

Line each prepared cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup; season with salt and pepper.

Bake egg cups until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).

Top with parsley.

Informação Nutricional

Tamanho da Dose

-

Calorias

166

Gordura Total

11 g

Gordura Saturada

4 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

211 mg

Sódio

361 mg

Carboidratos Totais

2 g

Fibra Alimentar

0 g

Açúcares Totais

1 g

Proteína

13 g

12 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total
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