Dinner [On My Radar] 🔎
Ham & Cheese Egg Cups
12 servings
doses5 minutes
tempo ativo25 minutes
tempo totalIngredientes
Cooking spray
12 slices ham
1 c. shredded cheddar
12 large eggs
Kosher salt
Freshly ground black pepper
Finely chopped fresh parsley, for serving
Instruções
Arrange a rack in center of oven; preheat to 400º. Grease a standard 12-cup muffin tin with cooking spray.
Line each prepared cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup; season with salt and pepper.
Bake egg cups until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
Top with parsley.
Informação Nutricional
Tamanho da Dose
-
Calorias
166
Gordura Total
11 g
Gordura Saturada
4 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
211 mg
Sódio
361 mg
Carboidratos Totais
2 g
Fibra Alimentar
0 g
Açúcares Totais
1 g
Proteína
13 g
12 servings
doses5 minutes
tempo ativo25 minutes
tempo total