Paprika
Simple coconut & bean soup
Serves 4
doses10 mins
tempo ativo30 minutes
tempo totalIngredientes
1tbsp sunflower oil
½ bunch spring onions , whites and greens separated and sliced
1 red pepper , diced
1 Scotch bonnet chilli , deseeded and pounded to a paste
1 garlic clove , chopped
1tsp dried thyme
1tsp medium curry powder
1tsp allspice
3 plum tomatoes , chopped
1 vegetable stock cube
410g can kidney beans , rinsed and drained
410g can pinto beans , rinsed and drained
410g can black-eyed beans , rinsed and drained
2 x 400g cans coconut milk
juice 2 limes
Instruções
1. Heat the oil in a large saucepan. Sizzle the spring onion whites, pepper, chilli paste and garlic for 5-8 mins until soft and fragrant. Add the thyme, curry powder and spices, then cook for 1 min more, Stir in the tomatoes, then cook for 2 mins to soften slightly.
2. Crumble in the stock cube, then tip in all the beans and the coconut milk. Simmer for 10 mins. Turn off the heat and stir in most of the spring onion greens, the lime juice and some seasoning. Ladle into bowls and scatter with remaining spring onions just before serving.
Serves 4
doses10 mins
tempo ativo30 minutes
tempo total