Skillet Dishes

Lemon Chicken

Name: Lemon Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1.3 pounds chicken breast slices (thin-sliced, boneless, skinnless); ⅓ cup flour; 2 tablespoons olive oil; 2 sprigs rosemary (or thyme); 2 cloves garlic; 1 cup chicken broth; 2 tablespoons capers (or olives); 1 lemon; 2 tablespoon parsley; 1 teaspoon salt; 2 twists black pepper; ⅓ cup lemon juice; 1 tablespoon flour

4 servings

doses

5 minutes

tempo ativo

15 minutes

tempo total

Começar a Cozinhar

Ingredientes

1.3 pounds chicken breast slices (thin-sliced, boneless, skinnless)

⅓ cup flour

2 tablespoons olive oil

2 sprigs rosemary (or thyme)

2 cloves garlic

1 cup chicken broth

2 tablespoons capers (or olives)

1 lemon

2 tablespoon parsley

1 teaspoon salt

2 twists black pepper

⅓ cup lemon juice

1 tablespoon flour

Instruções

flour chicken

Coat 1.3 pounds chicken breast slices in ⅓ cup flour then add them to a large skillet with 2 tablespoons olive oil (heated).Season with 1 teaspoon salt and 2 twists black pepper, add 2 cloves garlic (crushed) and 2 sprigs rosemary, then cook 2 minutes per side.

add lemon juice

Add 1 cup chicken broth and 2 tablespoons capers and let cook for about 5 minutes, adjusting cooking time based on the thickness of your chicken.When chicken is cooked, whisk ⅓ cup lemon juice with 1 tablespoon flour then add mixture to the pan.Add 1 lemon cut into thin slices, turn the chicken upside down and move it in the pan to spread the sauce.

serve

Cook for a final minute, if necessary add more broth to make it creamier.Serve with 2 tablespoon parsley and the sauce on top. Enjoy!

Informação Nutricional

Tamanho da Dose

1 of 4

Calorias

287 kcal

Gordura Total

11 g

Gordura Saturada

2 g

Gordura Insaturada

7 g

Gordura Trans

0.02 g

Colesterol

94 mg

Sódio

868 mg

Carboidratos Totais

14 g

Fibra Alimentar

2 g

Açúcares Totais

1 g

Proteína

33 g