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New Recipes

Easy Chicken Primavera

6 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

½ cup all-purpose flour

1 tablespoon dried parsley

1 teaspoon dried basil

1 ½ pounds skinless, boneless chicken breasts, cut into strips

¼ cup extra-virgin olive oil

1 tablespoon minced garlic

2 ¼ cups low-sodium chicken stock, or to taste

1 cup frozen mixed vegetables

1 pint grape tomatoes, halved

1 bunch green onions, diagonally sliced

1 medium zucchini, quartered and sliced

2 tablespoons sun-dried tomato pesto

salt and ground black pepper to taste

Instruções

Whisk flour, parsley, and basil together in a medium bowl. Add chicken strips and toss well until coated.

Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes.

Stir in garlic. Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 8 to 10 minutes.

Informação Nutricional

Tamanho da Dose

-

Calorias

302 kcal

Gordura Total

13 g

Gordura Saturada

2 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

61 mg

Sódio

544 mg

Carboidratos Totais

19 g

Fibra Alimentar

4 g

Açúcares Totais

2 g

Proteína

26 g

6 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total
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