New Recipes
Easy Chicken Primavera
6 servings
doses10 minutes
tempo ativo30 minutes
tempo totalIngredientes
½ cup all-purpose flour
1 tablespoon dried parsley
1 teaspoon dried basil
1 ½ pounds skinless, boneless chicken breasts, cut into strips
¼ cup extra-virgin olive oil
1 tablespoon minced garlic
2 ¼ cups low-sodium chicken stock, or to taste
1 cup frozen mixed vegetables
1 pint grape tomatoes, halved
1 bunch green onions, diagonally sliced
1 medium zucchini, quartered and sliced
2 tablespoons sun-dried tomato pesto
salt and ground black pepper to taste
Instruções
Whisk flour, parsley, and basil together in a medium bowl. Add chicken strips and toss well until coated.
Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes.
Stir in garlic. Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 8 to 10 minutes.
Informação Nutricional
Tamanho da Dose
-
Calorias
302 kcal
Gordura Total
13 g
Gordura Saturada
2 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
61 mg
Sódio
544 mg
Carboidratos Totais
19 g
Fibra Alimentar
4 g
Açúcares Totais
2 g
Proteína
26 g
6 servings
doses10 minutes
tempo ativo30 minutes
tempo total