Mango Lassi

• doses: 2 servings
• tempo total: 10 minutes

Ingredientes

1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

1 cup plain yogurt

1/2 cup milk

4 teaspoons honey or sugar, more or less to taste

Dash ground cardamom, optional

Ice, optional

Instruções

Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.

Informação Nutricional

• Tamanho da Dose: Makes about 2 cups
• Calorias: 195 kcal
• Gordura Total: 3 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 0 g
• Colesterol: 12 mg
• Sódio: 109 mg
• Carboidratos Totais: 35 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 34 g
• Proteína: 9 g