Groll Family Recipies
Easy 7 Layer Dip Recipe
10 servings
doses20 minutes
tempo ativo20 minutes
tempo totalIngredientes
1 16 ounce can refried beans
1 10 ounce can rotel tomatoes and green chilies drained
1 tablespoon taco seasoning
3 medium avocados peeled and seeded
1 lime juiced
2 cloves garlic minced
¼ cup chopped fresh cilantro
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon ground cayenne pepper
1 ½ cups sour cream
2 cups finely shredded cheddar cheese and Monterey jack cheese blend
½ cup sliced black olives
1 cup diced cherry tomatoes (grape tomatoes, or roma tomatoes)
⅓ cup sliced green onions
Instruções
Combine the refried beans, Rotel tomatoes, and taco seasoning. Spread the mixture in a 7 x 11-inch casserole dish.
Mash the avocado. Mix in the lime juice, garlic, cilantro, onion powder, salt, and cayenne. Spread it over the bean layer.
Carefully spread the sour cream over the avocado layer. Top with the finely shredded cheese, black olives, tomatoes, and green onions. Cover and refrigerate until ready to serve.
Informação Nutricional
Tamanho da Dose
-
Calorias
275 kcal
Gordura Total
24 g
Gordura Saturada
9 g
Gordura Insaturada
12 g
Gordura Trans
-
Colesterol
43 mg
Sódio
348 mg
Carboidratos Totais
10 g
Fibra Alimentar
5 g
Açúcares Totais
2 g
Proteína
8 g
10 servings
doses20 minutes
tempo ativo20 minutes
tempo total