Oatmeal Cups

• doses: 12 servings
• tempo ativo: 30 minutes
• tempo total: 30 minutes

Ingredientes

1¾ cups Quick oats

1/2 cup + 2 tablespoons Natural peanut butter

3 tablespoons Maple syrup

1½ cups Raspberries, fresh or frozen

2 tablespoons Chia seeds

1-2 tablespoons Maple syrup (optional)

100 g Dark chocolate

1 tablespoon Coconut oil

Instruções

Make the cups: Preheat the oven to 350F (180C). Line muffins tip with paper liners.

In a bowl, mix oats, peanut butter and maple syrup.

Take about 1-2 tablespoons of the mixture, transfer to the muffin cups. Then, using the handle of a rolling pin press create a well as shown in the video.

Bake for 10-12 minutes.

Remove from the oven and allow to cool completely.

Meanwhile make the filling: mash the raspberries, add chia seeds, maple syrup (optional) and mix. Set aside for 15 minutes.

Fill each cup with the raspberry filling.

Make the topping: chop dark chocolate and place in a heat proof bowl, add coconut oil and melt in the microwave in 20 second pulses.

Spread a layer of melted chocolate over the filling.

Refrigerate for at least 30 minutes before serving.

Informação Nutricional

• Calorias: 159 kcal
• Gordura Total: 8 g
• Gordura Saturada: 4 g
• Gordura Insaturada: 3 g
• Gordura Trans: 0.01 g
• Colesterol: 0.3 mg
• Sódio: 4 mg
• Carboidratos Totais: 20 g
• Fibra Alimentar: 4 g
• Açúcares Totais: 7 g
• Proteína: 4 g