White Chicken & Bean Chili

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 28 minutes

Ingredientes

2 tablespoons olive oil

1 white or yellow onion (finely diced)

1 tablespoon minced garlic

8 ounces diced green chilis (from a can)

3/4 teaspoon dried oregano

1/2 teaspoon paprika

1 teaspoon salt

1/2 teaspoon black pepper

2-2 1/2 cups low sodium chicken broth

2 15 ounce cans great northern beans (drained and rinsed)

1/4 cup plain greek yogurt or sour cream

2 1/2 cups shredded rotisserie chicken

1 tablespoon lime juice

cilantro, avocado & tortilla chips for topping

Instruções

heat oil

In a large pot or dutch oven, heat the olive oil over medium heat.

saute onion

Add in the diced onion and saute for about 7-8 minutes, stirring occasionally.

add chilis

Add in the garlic and green chilis and saute for 2-3 more minutes.

add spices

Mix in the spices, salt and pepper.

add all ingredients

Add in all remaining ingredients aside from the chicken. Start with 2 cups of broth and add more as desired to thin.

blend

Let simmer for a few minutes to let the flavors blend, then scoop out 1 - 1 1/2 cups and blend until smooth.

add to pot

Transfer back to the pot and stir in the chicken.

simmer

Simmer for 10-15 minutes over low heat. If you prefer a thinner consistency, mix in an additional 1/2 cup of broth.

serve

Stir in the lime juice. Serve with fresh cilantro, tortilla chips & enjoy!

Informação Nutricional

• Tamanho da Dose: 2 cups
• Calorias: 434 kcal
• Gordura Total: 21 g
• Gordura Saturada: 5 g
• Carboidratos Totais: 18 g
• Fibra Alimentar: 4 g
• Açúcares Totais: 6 g
• Proteína: 47 g