Umami
Umami

Crosbie Fowler Cooking

Braised steak and onions

4 servings

doses

10 minutes

tempo ativo

55 years 2 months 15 day

tempo total

Ingredientes

1kg chuck steak, diced

7 onions, sliced

2 cups water

2 tbsp stock powder

3 tbsp tomato paste

3 tbsp Worcestershire sauce

3 tbsp balsamic vinegar

Big pinch of salt

1 bay leaf

1 tbsp cornflour, dissolved in water

Instruções

Place everything in your slow cooker except the onions and steak.

Give it a whisk to combine.

Add the onions first, then the steak.

Cook on low for 8 hours or high for 4 hours.

Stir through the cornflour mix 30 minutes before the end to thicken.

Shred the beef with two forks and serve with mashed potatoes and vegetables.

Informação Nutricional

Tamanho da Dose

1

Calorias

687

Gordura Total

24.6 g

Gordura Saturada

9.1 g

Gordura Insaturada

-

Gordura Trans

1.1 g

Colesterol

269.8 mg

Sódio

911.1 mg

Carboidratos Totais

34.5 g

Fibra Alimentar

5.4 g

Açúcares Totais

16.5 g

Proteína

83.9 g

4 servings

doses

10 minutes

tempo ativo

55 years 2 months 15 day

tempo total
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