Delish) 41 Fabulous Fish
Baked Tilapia
4 servings
doses5 minutes
tempo ativo35 minutes
tempo totalIngredientes
4 (6-oz.) tilapia fillets
Kosher salt
Freshly ground black pepper
5 tbsp. unsalted butter, melted
2 cloves garlic, finely chopped
1/4 tsp. crushed red pepper flakes
Juice and zest from 1/2 lemon
1 lemon, sliced into rounds
Chopped fresh parsley, for serving
Instruções
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
Bake tilapia until fork-tender, 15 to 20 minutes.
Informação Nutricional
Tamanho da Dose
-
Calorias
304
Gordura Total
17 g
Gordura Saturada
10 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
123 mg
Sódio
518 mg
Carboidratos Totais
3 g
Fibra Alimentar
1 g
Açúcares Totais
1 g
Proteína
35 g
4 servings
doses5 minutes
tempo ativo35 minutes
tempo total