Umami
Umami

Delish) 41 Fabulous Fish

Baked Tilapia

4 servings

doses

5 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

4 (6-oz.) tilapia fillets

Kosher salt

Freshly ground black pepper

5 tbsp. unsalted butter, melted

2 cloves garlic, finely chopped

1/4 tsp. crushed red pepper flakes

Juice and zest from 1/2 lemon

1 lemon, sliced into rounds

Chopped fresh parsley, for serving

Instruções

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.

Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.

Bake tilapia until fork-tender, 15 to 20 minutes.

Informação Nutricional

Tamanho da Dose

-

Calorias

304

Gordura Total

17 g

Gordura Saturada

10 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

123 mg

Sódio

518 mg

Carboidratos Totais

3 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

35 g

4 servings

doses

5 minutes

tempo ativo

35 minutes

tempo total
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