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High Protein Cheesecake Pudding

1 serving

doses

5 minutes

tempo ativo

5 minutes

tempo total

Ingredientes

1/2 cup cottage cheese (low fat or any)

2 tablespoons greek yogurt (0-2%)

1 scoop vanilla protein powder (40 grams)

1 small date (pitted)

1 shortbread cookie (crumbled) (I used Siete)

Instruções

To a food processor add the cottage cheese, plain yogurt, protein powder and pitted date. Blend until creamy and smooth.

Pour into a glass and crush one shortbread (or graham) cookie on top. You can enjoy right away or refrigerate overnight. Enjoy!

Note: if you don't like cottage cheese you won't taste it. This recipe tastes like a shortbread cheesecake pudding. Feel free to crumble a cookie on the bottom as well or leave one whole! This recipe can be customized to taste.

Informação Nutricional

Tamanho da Dose

-

Calorias

293 kcal

Gordura Total

7.6 g

Gordura Saturada

5.4 g

Gordura Insaturada

3 g

Gordura Trans

-

Colesterol

83 mg

Sódio

467 mg

Carboidratos Totais

14.8 g

Fibra Alimentar

1 g

Açúcares Totais

8.6 g

Proteína

41 g

1 serving

doses

5 minutes

tempo ativo

5 minutes

tempo total
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