Lunch/ Dinner
Easy Baked Teriyaki Salmon
4 servings
doses5 minutes
tempo ativo20 minutes
tempo totalIngredientes
¾ cup teriyaki sauce (divided)
4 salmon filets (~4 oz. each)
green onions (sliced)
sesame seeds
cilantro (chopped)
Instruções
Preheat oven to 450°F. Lightly grease a baking dish with oil. Pat salmon filets dry and place in the baking dish, allowing to come to room temperature while the oven preheats.
Using approximately 1/2 cup teriyaki sauce, coat each salmon filet generously. Bake salmon for 12-15 minutes until flaky and cooked through. The recommended internal temperature for salmon is 145°F. I like to remove the salmon from the oven at around 135-138°F as it will continue to rise as it rests.
Remove the filets from the baking dish and brush the remaining teriyaki sauce on top as desired. Add your preferred garnishes and serve with cooked rice and a veggie for a hearty meal.
Informação Nutricional
Tamanho da Dose
1 filet
Calorias
306 kcal
Gordura Total
6.9 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
1000 mg
Carboidratos Totais
-
Fibra Alimentar
-
Açúcares Totais
20.9 g
Proteína
32 g
4 servings
doses5 minutes
tempo ativo20 minutes
tempo total