Abs Fried Rice

• doses: 2 servings
• tempo ativo: 20 mins
• tempo total: 20 mins

Ingredientes

100g White rice per person

1 carrot

1/2 red pepper/ yellow pepper /both (optional)

1 cup frozen petit pois

Finger tip of ginger

1 large garlic / 2 small

Approx 20ml dark soy sauce

Approx 20ml teriyaki sauce

1 spring onion

White onion (optional)

Any other veg/ greens (optional)

Dash of sesame oil

Instruções

Cook 100g rice per person, transfer to a cold bowl and put in the freezer, or better use leftover rice from day before

Dice ginger finely

Dice garlic finely

Put soy sauce, teriyaki in a ramekin, add diced garlic and ginger, put to one side

Dice onion if adding

Cut carrot into 5mm x 5mm consistent cubes

Cut spring onion into 3-4mm slices

Cut any other veg using to same size as carrot

When all fresh ingredients cut and prepared, heat sesame oil in wok to high heat

Add veg and move in pan quickly for approx 5 mins

Add cold rice and move in pan quickly

Add sauce mix from ramekin and stir fry

Add peas

Move fried rice in pan to one side, crack egg directly into pan and scramble quickly with wooden spoon

Mix all together

Serve