New Recipes
Chinese Sweet and Sour Chicken
4 servings
doses10 minutes
tempo ativo1 hour 50 minutes
tempo totalIngredientes
½ cup soy sauce
½ cup white sugar
¼ cup vinegar
1 tablespoon cornstarch
1 tablespoon cold water
1 ½ teaspoons chopped fresh ginger
1 clove garlic, crushed
¼ teaspoon black pepper
4 skinless, boneless chicken breast halves
Instruções
Mix together soy sauce, sugar, vinegar, cornstarch, cold water, ginger, garlic, and black pepper in a bowl until marinade is well combined. Add chicken breasts and stir to coat.
Pour marinade and chicken into a 9x9-inch square baking dish. Cover and marinate chicken in the refrigerator for 1 hour.
Preheat the oven to 325 degrees F (165 degrees C).
Bake chicken in marinade in the preheated oven until meat is no longer pink in the center and juices run clear, about 40 minutes, turning halfway through cooking.
Informação Nutricional
Tamanho da Dose
-
Calorias
249 kcal
Gordura Total
1 g
Gordura Saturada
0 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
66 mg
Sódio
1878 mg
Carboidratos Totais
30 g
Fibra Alimentar
0 g
Açúcares Totais
26 g
Proteína
28 g
4 servings
doses10 minutes
tempo ativo1 hour 50 minutes
tempo total