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Chipotle Tahini Bowls
6 servings
doses5 minutes
tempo ativo20 minutes
tempo totalIngredientes
1/2 cup olive oil
1/4 cup water
1/4 cup tahini
1-2 chipotles in adobo sauce
1 small clove of garlic
juice of 1 orange (about 1/4 cup)
1/2 teaspoon salt
Roasted sweet potatoes (see notes for my favorite method!)
Soft-boiled eggs (see notes for my favorite method!)
Sautéed or massaged kale
Quinoa
Avocado
Anything else you want!
Instruções
Pulse all sauce ingredients in a food processor until smooth. Season to taste.
Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.
Smother everything in sauce! So good.
Informação Nutricional
Tamanho da Dose
-
Calorias
449
Gordura Total
31.7 g
Gordura Saturada
4.9 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
93 mg
Sódio
389.1 mg
Carboidratos Totais
34.6 g
Fibra Alimentar
6.5 g
Açúcares Totais
3.6 g
Proteína
10.3 g
6 servings
doses5 minutes
tempo ativo20 minutes
tempo total