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Umami

New Recipes

Healthy Chicken Salad

4 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)

½ cup low-fat cottage cheese

½ cup chopped celery

½ cup diced apple

¼ cup sweetened dried cranberries (such as Craisins®)

2 tablespoons chopped onion

2 tablespoons chopped pecans

½ tablespoon Dijon mustard

1 ¼ cups cubed, cooked chicken

salt and ground black pepper to taste

Instruções

Gather all ingredients.

Stir Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl until well combined.

Mix in chicken. Season with salt and pepper.

Enjoy!

Informação Nutricional

Tamanho da Dose

-

Calorias

168 kcal

Gordura Total

6 g

Gordura Saturada

2 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

29 mg

Sódio

248 mg

Carboidratos Totais

13 g

Fibra Alimentar

1 g

Açúcares Totais

10 g

Proteína

15 g

4 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total
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