Honey chicken

• doses: 4 servings
• tempo ativo: 15 minutes
• tempo total: 30 minutes

Ingredientes

4 chicken breasts (about 600g), trimmed and cut into 2-3cm cubes

2 tbsp plain flour

40g piece of ginger peeled and finely grated

4 garlic cloves finely chopped

6 tbsp soy sauce **

5 tbsp Hot honey **

½-1 lemon, juiced

1 tbsp sunflower, vegetable, rice bran or rapeseed oil

1 Tspn Chilli Flakes

** add more as required too taste

Instruções

Tip the chicken into a bowl, sprinkle over the flour and some seasoning and toss until the chicken is evenly coated.

Combine the ginger, garlic, soy, honey and half the lemon juice in a bowl. Heat the oil in a large frying pan or wok over a high heat and fry the chicken for 3-4 mins until lightly golden. Tip in the honey sauce and stir-fry for 10 mins, or until the chicken is cooked through and the sauce has reduced enough to coat the back of a spoon. Taste for seasoning and squeeze over the remaining lemon juice, if needed, then serve with rice and steamed broccoli, if you like.

Informação Nutricional

• Calorias: 333
• Gordura Total: 6 g
• Gordura Saturada: 0.1 g
• Sódio: 3.28 mg
• Carboidratos Totais: 35 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 26 g
• Proteína: 36 g