Stuffed Dates

• doses: 8 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

20 large medjool dates

4 ounces goat cheese, (at room temperature)

1/4 to 1/3 cup walnut pieces

Maple syrup or warmed honey, (for garnish)

Red pepper flakes,

Instruções

Remove the pit. Split the Medjool dates length-wise and remove the pit.

Stuff the dates. Open the dates and fill the cavity with goat cheese, then top with the walnut (just gently push the walnut a bit into the goat cheese filling). Drizzle a little honey and finish with a sprinkle of red pepper flakes or Aleppo pepper, if using. Transfer to a serving platter (See notes if serving warm).

Notas

To amp this recipe up, wrap with bacon and bake at 375F for 30 to 40 minutes, similar to the bacon wrapped dates recipe.

Informação Nutricional

• Calorias: 227.5 kcal
• Gordura Total: 5.5 g
• Gordura Saturada: 2.3 g
• Gordura Insaturada: 2.8 g
• Colesterol: 6.5 mg
• Sódio: 52.8 mg
• Carboidratos Totais: 45.5 g
• Fibra Alimentar: 4.3 g
• Açúcares Totais: 40.1 g
• Proteína: 4.3 g