Silken Tofu Chocolate Mousse

• doses: 3 servings
• tempo ativo: 5 minutes
• tempo total: 5 minutes

Ingredientes

3 ½ oz. (100 g) roughly chopped dark chocolate (I used 70% dairy-free dark chocolate)

1 package (12 oz.-340 g) organic silken tofu (at room temperature, drained)

2 tablespoons maple syrup

chocolate shavings

raspberries

blackberries

fresh mint

Instruções

Melt the chocolate in the microwave in 30 second intervals, stirring each time, until the chocolate is melted. Set aside to cool at room temperature.

Meanwhile, place the silken tofu and maple syrup in a food processor and blend until very smooth. Add the melted chocolate and blend until well combined.

Scoop the mixture into 3 ramekins or glasses, and refrigerate for 30 minutes.

To serve, garnish with chocolate shavings, raspberries, blackberries and a sprig of fresh mint.

Leftovers will keep in the fridge for up to 3-4 days

Informação Nutricional

• Tamanho da Dose: 125 g
• Calorias: 270 kcal
• Gordura Total: 16 g
• Gordura Saturada: 8 g
• Sódio: 31 mg
• Carboidratos Totais: 21 g
• Fibra Alimentar: 4 g
• Açúcares Totais: 18 g
• Proteína: 8 g