Blueberry Protein Baked Oats

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 45 minutes

Ingredientes

2 cups rolled oats

1 cup soy milk

½ banana (mashed)

1 cup Greek yogurt

½ tsp vanilla extract

1 egg

¼ tsp salt

¾ tsp cinnamon (optional)

2 cups frozen blueberries

Instruções

Preheat the oven to 350F and grease an 8x8 baking dish with olive oil or unsalted butter.

Place 1 cup of the rolled oats and 1 cup of milk into a blender and pulse until oats are finely chopped.

Mix Greek yogurt, mashed banana, vanilla extract, and egg in a bowl until just combined.

Then add the second cup of oats, salt, and cinnamon into the bowl. Stir to combine.

Pour the blended oat & milk mixture into the bowl and ensure that everything is mixed well.

Gently fold the frozen blueberries into the oat batter.

Pour batter into the prepared baking dish, top with more frozen blueberries if desired, and bake at 350F for 35-40 minutes or until edges are golden and the top is set.

Allow to cool and set for 10 minutes, cut into squares, top however you’d like, and enjoy!

Informação Nutricional

• Calorias: 275 kcal
• Gordura Total: 5 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 4 g
• Gordura Trans: 1 g
• Colesterol: 43 mg
• Sódio: 55 mg
• Carboidratos Totais: 45 g
• Fibra Alimentar: 7 g
• Açúcares Totais: 12 g
• Proteína: 14 g