Umami
Umami

Thakore Family Recipes

Feel-Good Zucchini Muffins

12 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

2 cups rolled oats

8 medjool dates, pitted (about 3/4 cup)

1/2 cup olive oil

1/4 cup real maple syrup

1-2 zucchini, grated (about 2 cups total)

2 eggs

1 teaspoon baking soda

pinch of sea salt and/or cinnamon (optional)

chocolate chips (optional, for topping)

Instruções

Preheat the oven to 350 degrees.

Mix all ingredients in a blender until a chunky batter comes together.

Pour batter into a greased or lined muffin tin. Sprinkle with chocolate chips. Bake for 15-18 minutes, until the tops gently spring back when you press into them.

Sprinkle warm muffins with sea salt if you’re into that kinda thing. Serve warm or cold ALL DAY LONG. ♡

Informação Nutricional

Tamanho da Dose

-

Calorias

204

Gordura Total

9.9 g

Gordura Saturada

1.1 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

31 mg

Sódio

117.7 mg

Carboidratos Totais

25.5 g

Fibra Alimentar

2.4 g

Açúcares Totais

14.6 g

Proteína

3 g

12 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.