New Recipes
Fifteen Minute Chicken Chili
4 servings
doses-
tempo totalIngredientes
1 tablespoon canola oil or extra virgin olive oil
10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
1 ½ tablespoons chili powder
1 ½ tablespoons cumin
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added black or red beans
1 (4.5 ounce) can minced green chilies
1 cup yellow whole-kernel corn, frozen or canned
Salt and cayenne pepper, to taste
Instruções
In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
Informação Nutricional
Tamanho da Dose
-
Calorias
287 kcal
Gordura Total
6 g
Gordura Saturada
1 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
37 mg
Sódio
503 mg
Carboidratos Totais
34 g
Fibra Alimentar
9 g
Açúcares Totais
8 g
Proteína
24 g
4 servings
doses-
tempo total